8 Free Sleep Apps for a Blissful Night’s Rest

Whether it’s fear of getting sick, worry for a loved one’s health, job anxiety, the stress of juggling parenting and career in a pandemic, or all of the above, sky-high stress seems to be the new normal.

While free sleep apps won’t solve your big-picture problems, they could help you fall asleep faster, so you can tackle life’s stressors feeling refreshed. Here are the best ones we’ve found.

1. White Noise

White noise free sleep apps are must-haves for travel, when you need a consistent noise to block out the sounds of other hotel guests, city noises, etc. The ‘lite’ version does the trick with free sleep sounds and nature sounds. For $4.99, you get 50 sounds plus the ability to create your own track that includes binaural beats, aka different frequencies that cue your brain to relax.

Find White Noise in the Apple App Store, Google Play or Amazon.

2. Relax and Sleep Well Hypnosis

Hypnosis usually costs several hundred dollars, but you’ll pay $0 for this hypnotherapy sleep app with four recordings of meditation and hypnosis. Additional hypnosis tracks are available as app purchases for $2.99 apiece. This one made Healthline’s 2019 list of the best sleep apps, so if you’re skeptical of hypnosis, their stamp of approval may persuade you to download hypnotherapy sleep apps.

Find Relax and Sleep Well Hypnosis in the Apple App Store or Google Play.

3. Headspace

Headspace’s guided meditation app is the perfect way to wind down for bed: Andy’s soothing British accent will lull you into a state of total relaxation where it seems like nothing could ever go wrong. While it’s $60 a year, Headspace often makes the best sleep apps lists. Students can pay $9.99 for annual access, and Netflix subscribers can watch the Headspace series for no extra cost. Each episode focuses on one style of meditation, so by the time you finish the season you’ll have a whole arsenal of relaxation techniques to try before bed.

Sign up for a free trial of Headspace or watch on Netflix.

Are you turning more to apps for wellness? Try these cheap or free meditation apps.

4. Deep Sleep With AJ

Deep Sleep With AJ is a cheaper alternative to Headspace, with a one-time cost of $2.99 and similarly dreamy Scottish accent. Developed by a mindfulness expert and therapist, the sleep app includes mindfulness and inspirational talks, bedtime relaxation techniques to help you wake up feeling refreshed, meditations for anxiety and panic attacks and more. You can cue up meditations to repeat a set number of times, so it ideally plays through until you’ve caught those Zs.

Find Deep Sleep With AJ on the Apple App Store or Google Play.

5. Relax Melodies

Combining relaxing sounds, free sleep stories and guided meditation for sleep, lucid dreaming, or relief from medical conditions like tinnitus (ringing in the ears that often gets worse before bed), free sleep app Relax Melodies has thousands of fans. It comes with 52 sounds including white noise, nature sounds, ASMR (autonomous sensory meridian response, or that warm tingle associated with sounds like whispers) and binaural beats. Premium sounds are available as app purchases for $4.99.

Find Relax Melodies on the Apple App Store or Google Play.

6. Nothing Much Happens

Think of free podcast Nothing Much Happens as adult sleep stories designed to help you relax into a peaceful slumber. As the title suggests, the stories are fairly low-stakes. Podcast host Kathryn is a meditation and yoga teacher, so think of this as an extended savasana where it’s actually awesome if you end up snoring after five minutes.

Find Nothing Much Happens on Apple Podcasts or Google Podcasts.

7. Endel

Perfect for the multitasker, Endel offers “personalized soundscapes” for relaxation, better sleep and better focus. The app pulls data from your environment (like weather, location or time of day), then moderates sounds to match your mood: focus music for daytime work and chill sounds to help you sleep. The app comes with a 7-day free trial, after which point you’ll need to buy a subscription ($5.99 per month or $49.99 per year, at present) or use the free, browser-based version.

Find Endel in the Apple App Store, Google Play, or on Twitch.

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8. Rise: Sleep & Energy Tracker

For those wanting a scientific approach to a good night’s sleep, the Rise sleep tracker app is worth checking out. It’s free to download with membership upgrades as app purchases beginning at $6.99 per month. Unlike sleep-tracking apps which just gauge your sleep cycle, Rise looks at “sleep debt”– aka how much sleep you should get but don’t. The sleep app works backward from your sleep debt numbers, drawing from sleep data and health information to help you improve sleep quality and quantity. Rise fans include pro sports teams and Fortune 500 leaders who find the price worth it to sleep better and wake up feeling refreshed.

Find Rise in the Apple App Store or Google Play.

Most people experience sleep problems for a range of underlying causes, thus it can be helpful to have multiple free sleep apps on your phone. Armed with nature sounds, bedtime stories, guided meditation, science-backed sleep habits and hypnosis for life’s most pressing worries, you can stop counting sheep and cue up what’s mostly likely to help you get a good night’s sleep.

Lindsey Danis is a contributor to The Penny Hoarder.

This was originally published on The Penny Hoarder, which helps millions of readers worldwide earn and save money by sharing unique job opportunities, personal stories, freebies and more. The Inc. 5000 ranked The Penny Hoarder as the fastest-growing private media company in the U.S. in 2017.

Source: thepennyhoarder.com

What to Do this Weekend: Date Night In Ideas

Date-night-in

We are a month and a half into quarantine and date nights in many households have devolved into, ‘What have we not seen on Netflix yet?’  While we are all ready to get back out and about, there are plenty of fun date night at home options to help you enjoy and appreciate your partner.  This post is partially inspired by the fact that we are celebrating our wedding anniversary tonight and I was already doing so research on what to do this weekend.  I figured if I was already doing the work, I might as well share the wealth with you all!  

Check out a few of our best date night in ideas

Name that Tune

This really is a fun activity that we typically do on road trips, but it works just as well for date night.  Play each other your favorite songs from different eras or events in life.  

What song was popular when you went to your first school dance?  Did you ever learn a choreographed dance to a song?  What was it?  What was your first favorite country/hip hop/punk song?  Did you ever dedicate a song to someone on the radio? Make a mixtape?  First breakup/heartbreak song you listened to 100 times?

Music is such an integral part of our memories.  It is sure to bring out some great stories from your partner that you have never heard before and some great stories from your past that you may have completely forgotten about. All you really need is a Spotify account, your beverage of choice!

Wine Tasting

This is an amusing challenge for the nose and tastebuds.  Taste three (or five–no judgment here) wines and figure out which is which based solely on the tasting notes….you know the ‘hints of pencil lead and cranberry.’  This can be made romantic with dim lights and some candles or you can make this more upbeat with some fun background playlists.

Optional additions to make the night more festive: Cheeses, nuts, olives, crackers, honey

Minute to Win It

Impress each other with feats of strength and balance.  This is an evening bound to be full of laughter.  Check out this video for inspiration! Challenges include…

  • Face the Cookie.
  • Stack Attack.
  • Movin’ On Up.
  • Junk in the Trunk.
  • Suck It Up.
  • Penny Hose.
  • Ping Pong Bounce.

Sweets for Sweethearts

Bake together…even if neither of you is an expert in the kitchen, learning something new together is good for relationships!

Here are some recipes that have videos to go along with them

For easy cooking try these 3 Ingredient Desserts

For all those ripe bananas on your counter

For when you can only be trusted with the microwave

20 Questions

It sounds silly, but this really can be a learning experience. If you’ve been together you may think you know all the answers…but remember people’s tastes and preferences change.  Do you really know that sweet tarts are still his favorite candy? Or is Paris still her number one destination? The answers could surprise you!

Double Date 

Yes! This is actually possible via Netflix Party.  Pick a movie ahead of time, grab the popcorn and candy and chat with your favorite duo.  

Take a trip down memory lane

Look at each other’s pictures from your favorite vacation together.  You’ll be surprised to see the vacation through their eyes and their memories.  You can relive the best times together and appreciate it in a whole new way.  Bring in even more sensory memories by adding a favorite food or drink you discovered during that trip.

Or Take a Virtual Trip

Ever wonder what Venice is like during lockdown?

Join Travel Curious on their next tour with your Venetian born guide, Luca, who will take you on a live virtual walking tour of Venice and will end up in the Venetian mask-maker artisan shop. 

Join for free on their Instagram Live feed on May 15 2020 at 15:00pm BST / 10:00am EST

https://www.instagram.com/travelcurioustours/?hl=en

Read What to Do this Weekend: Date Night In Ideas on Apartminty.

Source: blog.apartminty.com

Things To Do While You’re Stuck In Your Apartment

Creating An Inspiring Home Office Space

Guest Post

Things To Do While Stuck In Your Apartment During the Coronavirus Pandemic

By now, almost everyone in the country is under some kind of shelter-in-place or stay-at-home orders from government agencies due to the coronavirus pandemic. Authorities stress that this is the main way to try to flatten the curve of new infections.

OK, so what can you do while cooped up in your apartment. The options aren’t quite unlimited, but they are numerous. Take advantage of the space you have and undertake any activity that will be good for your mental or physical well-being. Here’s a look at some of the most popular:

1. Do a jigsaw puzzle

This has become quite popular around the country, with people finishing a jigsaw puzzle and then posting a picture of it on social media. The more pieces, the better, say, 1,000 or more. How long you’ll be able to do this to remain occupied depends on how many puzzles you have on hand, or how many times you’re willing to do the same puzzle over again.

If you don’t have jigsaw puzzles, maybe you have a Rubik’s Cube or a book of crossword puzzles. You can also find crossword puzzles online and in your daily newspaper, if you still subscribe.

2. Exercise!

If you have a set of weights in your apartment, use them. Or maybe you’re a packrat and still have exercise routines on VHS tapes or DVDs. If not, there are plenty of routines you can find for free online. 

If you can leave your apartment, go for a walk or a jog, as long as you observe the social distancing rules that are now the new normal. If you don’t want to go outside, walk up and down a stairwell or walk up and down your hallway. Again, give others their personal space.

Short of that, you can go old-school and do crunches, sit-ups and push-ups on your floor. You can also do isometric exercises using a rolled-up bath towel. For a refresher on the techniques, check out these workouts you can do in your apartment and then get to work. 

Whatever you chose, mix it up and keep it fresh as you stay in shape. 

3. Binge-watch

OK, the first two suggestions will put your mind and body to work. At some point you’ll feel like being a couch potato, so why not catch up on a series you’ve been meaning to watch on Netflix, Disney Plus or one of the many streaming services available? You’ve never had a better excuse than now. 

“Tiger King: Murder, Mayhem and Madness” has become all the rage on Netflix. It was released in mid-March and has given people something to do in the age of coronavirus. It is a true-crime documentary television series about the life of former zoo operator Joseph Maldonado-Passage.

If that’s not your thing, there are favorites such as “Narcos: Mexico” and “Stranger Things” on Netflix. If you’ve already seen them, what’s the harm in starting over? On Disney Plus you can watch “The Mandalorian,” “Star Wars: The Clone Wars” and “The Simpsons.”

4. Spring cleaning

It’s spring, and you have a lot of unexpected time on your hands. Now’s a great time to get in some spring cleaning of your apartment. Cut through the clutter and organize your closet and dresser. Most importantly, regularly clean and disinfect important areas such as kitchen surfaces and appliances that are used often. You should also keep your bathroom clean. 

5. Other stuff

There are plenty of other things you can be doing, such as catching up on your reading, playing a musical instrument, writing emails to friends and family and getting plenty of rest.

Read Things To Do While You’re Stuck In Your Apartment on Apartminty.

Source: blog.apartminty.com

Is It Real? The Creepy Mansion in ‘The Haunting of Hill House’

We recently covered the new Haunting of Bly Manor, director Mike Flanagan’s so-called sequel to the epic mini-series The Haunting of Hill House. And while we were anxiously waiting for the series to drop on Netflix, we thought we’d try to distract ourselves by taking a trip down memory lane and re-watching the first season. 

Are the two seasons connected? Kind of.

Now, the two parts have nothing to do with each other in terms of plot, but you’ll get to see some familiar faces from the first series. Director Mike Flanagan is obviously taking cues from American Horror Story, which tends to re-cast the same actors in each season, much to our delight. 

Another thing that the two seasons have in common is a central character in the form of a mansion that brings all the other characters together. Both The Haunting of Hill House and The Haunting of Bly Manor are based on iconic gothic novels, namely Shirley Jackson’s Haunting of Hill House and Henry James’ The Turn of the Screw

While Bly Manor, according to James’ short novel, is welcoming and warm, bearing no signs whatsoever of anything evil lurking inside it, Hill House is a different story. Mike Flanagan might have strayed from the plot and the characters found in Jackson’s novel, but the central character is the same: a classic, creepy, dark and mysterious haunted mansion. 

The House in The Haunting of Hill House.
The House in The Haunting of Hill House. Image credit: Steve Dietl/Netflix

Hill House’s dark allure

Hill House, both in the novel and in the Netflix adaptation, is sinister-looking, unwelcoming, ominous even, like a warning to those who dare enter. In Flanagan’s version, Hill House is a living and breathing organism that manages to haunt the Crain family for decades, luring them back one by one. 

The Crain family, which includes Hugh and Olivia and their children, Theo, Nell, Shirley, Luke, and Steven, moves into Hill House as the parents have a passion for flipping houses. Hugh and Olivia plan to renovate the crumbling mansion and then sell it to build their dream house, designed by Olivia herself. However, Hill House has other plans in store for the Crains.

Repairs take much longer than anticipated, as if the house itself was committed to causing trouble and keeping the family close. Gradually, the family starts experiencing some strange phenomena. Kids are seeing ‘bent-neck ladies’ in the night, hearing strange noises, while Olivia becomes increasingly unhinged, much to Hugh’s concern. 

Inside the house in The Haunting of Hill House
Inside the house in The Haunting of Hill House. Image credit: Steve Dietl/Netflix

Things progress and get worse, until one fateful night when Hugh and the kids are forced to flee and escape Hill House, apparently leaving Olivia behind. What truly happened that night is only explained at the end of the series, when the kids, now adults, return to Hill House with their father to finally learn the truth. 

We don’t want to give too much away, in case you haven’t seen the series yet – if that’s the case, stop reading right now for crying out loud and go binge-watch some Netflix. Basically, the house has a strange grip on each of the members of the Crain family, and many years later it manages to lure them back, one by one, for reasons that are only revealed in the final episode. 

Inside the house in The Haunting of Hill House
Inside the house in The Haunting of Hill House. Image credit: Steve Dietl/Netflix

Is Hill House a real place?

Fortunately, Hill House is an entirely fictional place, so no worries about being inexplicably lured to it like the Crains. However, there is a real place that inspired the look and feel of Hill House, located in LaGrange, Georgia. 

bisham manor
Bisham Manor (courtesy of Zillow)

Dubbed Bisham Manor, the imposing estate at 1901 Old Young’s Mill Road might look like the house in the series, but that’s pretty much where the similarities end. The interior shots were filmed on a set, and they look nothing like the interior of Bisham Manor, which is far from creepy. In fact, Bisham Manor is a popular and charming wedding and event venue, so it’s safe to say it’s attracting visitors for non-evil purposes. 

Bisham manor
Bisham Manor (via Zillow)

Bisham Manor, according to Zillow, boasts roughly 11,000 square feet of space, and is a 1920s English Tudor-style home that was redeveloped in the early 2000s by master-builder Ben Parham. The four-story estate is being used as an event venue for corporate events, meetings and team buildings, weddings, parties, and so on.

Though it might look like an old English castle, it comes decked out with modern amenities like a gym, spa, sauna, steam, wine cellar, and an outdoor pool. Nothing evil about that, as far as we can see. But Bisham’s former owners might disagree.

Interiors at Bisham Manor
Interiors at Bisham Manor (via Zillow)

Neil and Trish Leichty purchased Bisham Manor in 2013, and they reported that the house is definitely haunted by a couple of ghosts of its own. The couple described music playing in the basement despite there being no sound system installed, strange smells permeating throughout the house, and things disappearing in the night.

The Leichtys soon moved to a different home, but continued to experience strange events, much like the Crains were haunted by Hill House decades after they left it. Coincidence? We’ll let you be the judge of that.

If you haven’t watched The Haunting of Hill House, you still have some time until The Haunting of Bly Manor drops on October 9. Prepare to be spooked, but don’t worry, the house is purely fictional. If, on the other hand, you’ve already seen it twice, then check out these other haunted houses we’ve covered here on Fancy Pants Homes. Halloween season is not too far away, so you better start getting ready!

More haunted houses

Behind the Evil Eyes: The (Real) Story of the Amityville House
The Haunting of Thornewood Castle – Where Stephen King Filmed the Rose Red Miniseries
Is It Real? The Creepy House in Stephen King’s ‘It’
The Winchester House — The Haunted Mansion that Inspired the Name of Supernatural’s Winchester Brothers

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Source: fancypantshomes.com